Spine Injury Risk Factors

1155 Park Avenue, New York, NY 10128
Office: 212.360.6500

Lifestyle Risk Factors

Low Calcium Intake - Consumption below 300 mg per day (which is equal to one glass of milk) is considered low.
Low (or no) Vitamin D in Your Diet - Vitamin D comes from sunlight and foods such as egg yolks, fortified milk and cereals, and some types of fish.
High Caffeine Intake - More than two to three cups of caffeinated coffee each day is considered high if you have a low calcium intake.
Tobacco Use - This includes current use as well as past use of tobacco.
Alcohol Use - More than 7 oz. of alcohol per week can slightly increase the risk of hip fractures.
Low Activity - Your activity rate is considered low if you do not walk or exercise regularly.

New York Spinal Surgeon Sean McCance, M.D., PLLC | 1155 Park Avenue, New York, New York 10128 | office: 212.360.6500 fax: 212.360.6535 | Web Resources