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Lifestyle Risk Factors |
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- Low Calcium Intake - Consumption below 300 mg per day (which is
equal to one glass of milk) is considered low.
- Low (or no) Vitamin D in Your Diet - Vitamin D comes from sunlight
and foods such as egg yolks, fortified milk and cereals, and some types
of fish.
- High Caffeine Intake - More than two to three cups of caffeinated
coffee each day is considered high if you have a low calcium intake.
- Tobacco Use - This includes current use as well as past use of
tobacco.
- Alcohol Use - More than 7 oz. of alcohol per week can slightly
increase the risk of hip fractures.
- Low Activity - Your activity rate is considered low if you do not
walk or exercise regularly.
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